Sunday, November 16, 2008

To Buy Organic, Or Not? That Is The Question.



It seems these days that every time I go to the grocery store, I see more and more items with the claim of "organic" on the label. These items are almost always more expensive (sometimes MUCH more expensive) but I often feel compelled to shell out the extra dough to make myself healthier.

The fact of the matter is, there are some foods that are much safer for both you and the environment, if they are purchased organically. Then there are some with fewer health risks that can still be purchased in the traditional manor.

If you find yourself in the grocery store isle, debating over the organic version of your favorite food and its cheaper, non-organic counterpart, there are a few questions you could ask yourself to help make the decision.
-If a fruit or vegetable, how thick is its skin or covering? Would it be easy to puncture?
-What part of the world did this food travel from and what might be their standards for using chemicals/pesticides?
-Is this fruit or vegetable in season in this part of the world?

The following is a list compiled from several websites, including www.thedailygreen.com and it contains the foods that would be best purchased in their organic forms.

  • Meat Animals that are raised for meat production are typically fed grains treated with pesticides, also are given antibiotics, and growth hormones. Some cows also are fed parts of other cows, which is a common cause of Mad Cow disease. If a meat product is certified organic, the USDA states that it will be free of pesticides, hormones, and antibiotics.
  • Milk Organic dairies feed cows only grains that are free from pesticides, and these cows are not given antibiotics or growth hormones such as rGBH or rbST.
  • Coffee Look for Fair Trade Certified Organic labels to ensure that no pesticides were used on plants and that fair wages were paid to farm workers producing the coffee.
  • Fruits such as peaches, apples, strawberries, grapes, cherries, raspberries, and pears These fruits all have delicate skins and are most highly treated with pesticides.
  • Juices that contain above fruits
  • Vegetables such as bell peppers, lettuce, spinach, potatoes, and tomatoes Again, big recipients of pesticides/fungicides.

On the other hand, the following foods are considered to be safe when consumed in their non-organic form, as they don't heavily retain pesticides: asparagus, avocados, bananas, broccoli, cauliflower, corn, kiwi, mangoes, onions, papayas, pineapples, and sweet peas.

Saturday, November 1, 2008

A Jump Start to Your Holiday Shopping


Now that Halloween has come and gone, the stores can FILL the shelves with all things Christmas-y!
This holiday season, you may find yourself thinking of the economy, your pocketbook, the earth, and all the wonderful people on your usual gift-giving list. Purely Maid (and their awesome web resources!) has a few ideas to help you with giving a little greener come December!
*Do your shopping at locally owned business (rather than large chain stores). This helps out the small business owners in your community while also cutting back on shipping/transportation needs and reducing oil consumption.
*When appropriate, buy homemade! If you've never been to the Etsy website, you are in for a real treat and you would be hard-pressed NOT to find something perfect for everyone at very affordable prices!
*Food and drinks are always welcome gifts, especially when giving to the host of a holiday party. Finding locally produced/grown cheeses, wine, beer, jams, preserves, or meats can be a fun challenge! Buy organic and you can improve the health of your recipient. Also, look for products that are labelled "Fair Trade" or for the vegetarian on your list "Vegan"
*Supporting an organization that is near and dear to your heart or the heart of the recipient benefits so many. There is a very helpful list of charitable organizations supported by donations at TreeHugger.
*By consolidating on-line and mail-in orders you can cut back on extra packaging and shipping.
*Shiny or sparkly wrapping paper cannot be recycled so when you're purchasing your wrapping, look for paper that is made from recycled materials, non-sparkly, or you could re-use something from around the house like newspaper, fabric, or maps.
*The same goes for greeting cards. Opt for ones made from recycled paper. Or, send an e-card!
*If you receive multiple catalogues, think about cancelling any that you don't order from or very much enjoy browsing.
*As far as the place where you display your wrapped gifts, make sure to recycle your Christmas tree! Have it mulched and not just taken to a landfill. Or, you could purchase a potted tree that you can replant when the ground thaws.
*If gift certificates are more your style of gift giving, think local: restaurants, retail stores, museums, state park permits, local used book store or antique store. If you live in Lincoln, try places like 10,000 Villages, A Novel Idea, The Black Market, Bread and Cup, The Mill, etc...
*If you're looking to encourage a little "greenness" in the lives of those on your gift giving list, try putting together a (bamboo) gift basket of natural skin care or hair care products, cleaning supplies, or recycled paper-goods that can be used around the home. You could really get creative with this one! You could make up a cute little basket for the bathroom with all of Method's bathroom cleaners and some recycled, bleach free toilet paper, something for the laundry room with Seventh Generation, several travel size (made-from-recycled-materials-and-with-wind-power) bottles of Aveda hair products, or a winters worth of skin hydrating lotions, washes, and lip balms from Burt's Bees or Arbonne.
*And finally, think organic cotton and bamboo. Replace a special someones bedroom linens, bath towels or favorite tee's with organic cotton and/or bamboo. Both are grown without pesticides and bamboo is very quickly renewable, as it can grow up to a foot a day!